Tonight, I accidentally signed up for Hot Yoga sculpt instead of the regular hot yoga. It was literally one of the most intense hours of my life. Apple Watch puts my heart rate in zone 5 for more than 50% of the workout (that’s like 170bpm).
By the time I got out, my head was spinning like I had just smoked 2 cigars and drank a few whiskeys.
So…I’m pretty sure I’m going again next week (on purpose this time).